FREE
COACHING
SESSIONS!
L E A R N
M O R E
FOR A 12 - WEEK PROGRAMME
Health coaching helps you achieve your
wellness goals with personalised support.
Make long lasting lifestyle changes
with confidence.
Y O U R H E A L T H , Y O U R J O U R N E Y .
S T A R T H E R E .
A B O U T M E
Hello, my name is Cristina. I am currently a student enrolled in a
Health and Wellness Coaching Diploma program, training to
become a certified Health Coach. As part of my studies, I am
currently seeking volunteers interested in working with me in a
free 12-week coaching programme.
W H A T I S H E A L T H C O A C H I N G ?
Health coaching is a collaborative process where a coach
supports and guides individuals in achieving their personal
goals, building skills, knowledge and confidence to achieve
personal health objectives. Through structured conversations
and personalised strategies, health coaches empower clients to
make sustainable and long lasting lifestyle changes.
W H O C A N B E N E F I T ?
This program is ideal for anyone looking to:
✅
Improve nutrition and dietary habits
✅
Enhance physical activity and fitness
✅
Manage stress effectively
✅
Achieve better work-life balance
✅
Improve sleep
✅
Pursue other personal health and wellness
D O N ’ T M I S S A H E A L T H A N D W E L L N E S S
C O A C H I N G O P P O R T U N I T Y
P R O G R A M M E D E T A I L S
Duration: Approximately 12 weeks
Sessions: 9 to 10 sessions of about 50 to 60 minutes.
The Initial session will be around the end of March, followed
by 8 weekly sessions focusing on specific coaching tools
and strategies
Format: online or in person depending on preference and
location
W H A T T O E X P E C T ?
In each session, we will:
Introduce and explore a specific coaching tool
Discuss and set personalised health and wellness goals
Develop 1-2 actionable steps to work on
Y O U R C O M M I T M E N T
This is a unique opportunity to receive free health coaching.
In return, I only ask that you:
Commit to attending all sessions as consistently as possible
Engage actively in the coaching process
Complete the agreed-upon action steps between sessions
H O W T O G E T S T A R T E D
If you're interested in participating or have any questions, please fill
up this form (click here) to schedule a brief discovery call.
L E A R N M O R E A B O U T H E A L T H C O A C H I N G
T H A N K Y O U !
Health coaching - A GUIDE
Dr Rangan Chatterjee Key Note Speaker at the UKHCA Conference
